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		<title>Running News</title>
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		<lastBuildDate>Sun, 07 Jun 2009 20:06:29 GMT</lastBuildDate>
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			<title>Running News</title>
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			<title>SWITHLAND 10K</title>
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			<dc:creator>bushyboy</dc:creator>
			<description><![CDATA[Hi all, how did everyone get on today? i ran 39.57 and was very pleased with that considering I have not raced since March. Time to push on though! who was next in front of me. I'm after u! Bushy <img src="http://illiweb.com/fa/i/smiles/icon_basketball.gif" alt="Basketball" longdesc="41" />]]></description>
			<category>Running News</category>
			<pubDate>Sun, 07 Jun 2009 20:06:29 GMT</pubDate>
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